CLASSES

Train your body and mind to get in shape for life.

Discover our ground-breaking approach to group exercise. Access exercises that look and feel like classes but are conducted in small groups. Personal trainers who are qualified to teach you. Collect individual feedback from our instructors. Each visit will be enhanced with unique, professional, and cumulative programming that will move you forward.

Enhance your exercises in an energizing atmosphere where trainers know your name and really care about your progress. Make friends with others who share your enthusiasm for exercise and recreation. 

Body Strength, Body Conditioning, Boxing Conditioning, and Open Gym

16 Bodies : 1 Trainer

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SMALL GROUP

Increase your chances of success by using the experience of a professional trainer and the excitement of your fellow members. At a cost-effective rate, supplement your personal training program. Develop appropriate form and technique, as well as stamina and strength, in order to safely attend classes.

Place your trust in your trainer to pave the way for your development. Create connections that promote fitness as a lifestyle.

3 Bodies : 1 Trainer 

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PERSONAL TRAINING

Combine the focus and accountability of a private session with the excitement of a class.

Dare to uncover your potential. Commit to a customized training and nutrition program created by a certified trainer to maximize your ability. Long-term, one-on-one coaching to assist you in integrating your physical, psychological, and personal breakthroughs into your everyday life.

Every stage of your fitness journey - inside and outside the gym – hear your trainer's voice in your thoughts. Together, we can create your best self.

Utilize our no-cost JumpStart examination to begin your membership. Revisit your measurements on a regular basis to keep track of your development. Develop a strategy for success.

1:1

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CORPORATE WELLNESS

Utilize a comprehensive plan to carry out your business's objective. Engage our network of wellness specialists to create programs, facilities, and events that support your organization's objectives. Infuse your workplace with the vitality, attention, discipline, creativity, and confidence that come with incorporating health into your working. Attract dynamic individuals to join your team.

Invest in the well-being of your workforce. Increase your company's performance and enthusiasm by incorporating their surge in passion and performance.